Date: 31/7/2009
Author: Thomas Birtwistle
Every Tuesday after work myself and the rest on the InDzine Team wait outside in trepidation of what ‘Circuit Training' will involve today. After a few minutes warming up and getting our heart rate up we embark on a series of fat burning and muscle toning activities.
"What I like is the fact that all the exercises are so simple, yet so effective and I really enjoy the helpful encouragement from our trainer, Chris Lee a Personal Trainer with Trojan Training."
Paul Fowler, Online Marketing Executive, InDzine
Encouraged by Chris Lee who sets out a series of exercises from Wide Arm Press Up's to Gun Drills to Shuttle Runs to Boxing. It is all conducted in a safe environment, and Chris provides expert advice when needed.
"I have really enjoyed the Box Office sessions; I found it a great addition to my weekly workout. I have seen definite improvement in my general fitness as well as working muscle groups I don't normally concentrate on"
Thomas Birtwistle, Senior Developer, InDzine
All the exercises are easy to do and you can work at your own rate. However, you are encouraged by Chris to push and achieve a really good work out.
"I have been surprised just how enjoyable Box Office has been. I was a little unsure at first quite how intense it might be, but although challenging, you can still work at your own pace and are encouraged to push yourself that little bit more each time"
Keith Potter, Technical Project Manager, InDzine
Afterwards everyone looks exhausted, but they say they all feel ten times better and start to look forward to the next class.
"I am loving Box Office!! It has got the whole team taking regular exercise which in turn has resulted in a more productive and happy workforce. I did not really believe that regular exercise would make a difference to concentration levels . . . but it has and my team are performing really well at work. All ready to book the next course of 10 sessions."
Karen Fewell, Marketing Manager, InDzine
For more information about Trojan Training, please visit their website:
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